Perfect Abs for Female and Male Models

Male model abs


For every model, well defined and sleek abs are necessary to be successful in the modeling industry and signed by a modeling agency. This is even more important for male models and fitness models. Without perfect abdominal, there is no way a model can walk the runway. But many models find it difficult to achieve this feat and maintain the abs in the long run. Its true a  casting director or a fashion designer scans the abs of a model to evaluate the health and fitness of the model. They know the fat accumulates in the intestinal region fast and is the hardest to lose and no one can cheat it.

female six pack abs
Now let’s discuss how to achieve the perfect abs and maintain it once you have achieved your goal. The secret is not just exercise but to eat healthy and include certain types of exercise in a models fitness routine. Eating healthy out-weighs exercise when it comes to six pack abs. The human body has a tendency to deposit fat on the outer layer of the stomach quickly and it will be prominent from outside. Exercise helps to strengthen the inner layer of the stomach. A model who exercises will develop a very strong and muscular inner layer  of the stomach, but it won’t be visible on the outside. Eating healthy combined with exercise achieves the optimal result.

In order to achieve an outstanding abs, here are the requirements

  • Eat healthy, avoid fatty foods, fried foods and fast foods. Include lot of fiber and vegetables in your diet.
  • Introduce cardio in to your exercise routine if you haven’t already. Running, elliptical and cycling are a good start. 
  • Add abdominal exercises to your workout routine.

Some best exercise for abs are

  1. Stomach crunches – 3 sets of 20 reps each
  2. Bicycle kicks – 3 sets of 20 reps
  3. leg Kick outs – 3 sets of 20 reps

If you are not sure about what they are, a simple YouTube video search will give you enough information.




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